Topic: Being Happy
“Be happy.” That’s a phrase easier said, or sung, than done. Being humans, we are faced with new challenges and conflicts nearly every day. This can easily affect our mood and emotions. Although we may feel this way it is important that we are grateful for the things that are alright in our lives. Whenever I feel down I always listen to music. Spotify is a lifesaver! It is important to find something that you can do so you won’t feel as crummy. whether it’s binge-watching on Netflix or eating a big ice cream sundae (just don’t overdo it).
Tips:
1. Absorb positivity: surround yourself with positive people who are willing to support and encourage you, their positive attitude will then rub off on you
2. Seek outward: if you are religious reach out to whatever god you believe in, seek guidance and whatever else needed to obtain happiness
Ciao,
Monique
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