Topic: Finding An Outlet
Stress, worry and overwhelming situations always seem to find us in this life. To escape the damaging effects of negative energy, it is imperative to find an outlet. There are many ways to wind down:
Tips:
1. Sensory Escape: light your favorite scented candle, eat your favorite comfort foods and drink relaxing, detoxifying beverages such as tea
1. Take Time For You: take some time out of your day for yourself and do something that what you like to do
2. Don't Over-think: it's easy to take your obligations to seriously, but over-thinking them can suck the joy out of your life
2. Balance, Balance, Balance: this world revolves around balance, remember "Work hard, play hard"
Ciao,
Monique
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